Home    About me    Gainesville Cow Pool    Cow Pool FAQ    Gainesville Food Swap  

Lemon & Basil Spaghetti Squash Salad

I harvested 52 pounds of spaghetti squash! That is, by far, the largest harvest of anything I’ve ever grown short of oranges.

spaghettisquash3

Many of them were immediately baked, shredded and frozen for future consumption because the thick rind had a bug hole in it. If the squash has a hole, cook it immediately or it will rot from the inside out. The squashes are stored in baskets in the pantry in the laundry room, by far the coolest and driest room in my house.  About a week after the first of the spaghetti squashes were put in the pantry, I noticed a dripping hole in one of them. I took it out and figured I would trim off the bad spot and bake the rest. When I started cutting into it I found the entire center was rotten. Lesson learned- only store hard-skinned squashes with no holes!

To cook spaghetti squash, simple cut in half, rub the cut sides with olive oil, and roast in a 400 oven until a butter knife slides through the thickest part. You can also put an inch of water in the bottom of a baking dish and bake the squashes cut side down, though this method of steaming makes the cooked squash quite watery. Many people suggest steaming spaghetti squash in the microwave, but this gave me uneven results, so now I only bake them. Baking several at a time saves energy!

spaghettisquash2

Lemon & Basil Spaghetti Squash Salad

This salad takes full advantage of the mildly sweet  flavor of steamed or baked spaghetti squash. My family loved this so much we ate it two days in a row! Don’t skimp on the ingredients. This is one of those dishes that expresses the ideal of “local and seasonal” since so many of the ingredients are available right now at the farmers market or in the garden.

3-4 pounds spaghetti squash, baked, seeded and shredded (about 4-5 packed cups of cooked squash shreds)
1/2 lb good ripe cherry or grape tomatoes, sliced in half
large bunch of basil, trimmed of stems and sliced thinly
3 lemons, rind peeled and juice squeezed
4 oz goat’s milk feta, crumbled
Good quality extra-virgin olive oil
Salt and pepper

In a large bowl, toss the warm spaghetti squash, tomatoes, basil, lemon juice, and lemon rind with a fork until evenly combined. Then toss the feta through. Add enough olive oil, starting with 1/4 cup, until the flavors are evenly balanced. Refrigerate overnight to allow the flavors to meld. Before serving, toss thoroughly and adjust with salt and pepper.

Spaghetti with Lambsquarters Marinara

This is the story of how I got my kids to eat weeds.

lambsquarters1

No one could rightly call my kids “picky eaters”. My younger son’s favorite snack is sardines in mustard sauce. My daughter begs for kimbap and taro ice cream. My kids happily eat squid, kimchi, and stinky cheeses. However, due to my adventurous palate and my devotion to introducing them to new foods on a regular basis, they are… cautious. Probably too many times they’ve asked “What’s in this?” and my reply has been “Try it! You’ll like it!”

lambsquarters2

So I’ve devised a strategy that seems to work. Hide the weird new food in a form that the kids are already familiar with!

lambsquarters4

Lambsquarters is a semi-domesticated cultivated weed. There are several varieties grown for food, I think mine is Chenopodium giganteum, magenta lambsquarters. There is a closely-related Chenopodium native to the Americas also cultivated as a food plant with a short growth habit and narrower leaves, but I think most of what I’ve seen is white lambsquarters, which is native to Europe. Most lambsquarters are not quite so “wild” as the weeds we forage in the woods. I have gathered them growing as a weed in rows of other cultivated vegetables on organic farms but I’ve never seen them in uncultivated areas. I grew this from seed purchased from the Edible Plant Project. Magenta lambsquarters are vigorous, beautiful, and extremely nutritious. However, they also have a unique texture… they’re covered in a fuzzy pink down that repels water and they’re sturdy like kale when cooked.

lambsquarters5

Spaghetti with Lambsquarters Marinara

1 jar of your favorite marinara sauce,  homemade or store-bought
1/4 c cream
2 large sprigs each of fresh basil and parsley
2 large bunches of fresh lambsquarters
1 tbl salt
1 lb hot cooked spaghetti
Grated parmesan

Put a large pot of water on to boil. Fill your sink with a few inches of cold water. Carefully pull the lambsquarters leaves and growth tips off of the hard stems. Discard the stems (put them in the compost!). Dump the leaves into the cold water and swish them around well, then lift them out of the cold water to leave behind sand and bugs. Blanch the leaves only until they’re wilted and bright green, then immediately submerge in cold water. When cooled, drain well and chop the leaves.

Heat the marinara sauce over medium-low heat until barely bubbling. Stir in the cream and the chopped lambsquarters. Turn off the heat. Rinse and chop the basil and parsley and stir the fresh herbs into the sauce. Serve immediately over hot cooked pasta and top with plenty of parmesan.

Learning From My Mistakes

One of my gardening philosophies is Try Everything. I am constantly trying to overcome “paralysis of analysis” where I get so caught up in the planning and research stages I never feel ready to implement. If I view all of this as an experiment, and the implementation is the research, then I free myself to make mistakes without guilt or shame. So in the spirit of recording the outcomes of an experiment, here are a few of the mistakes I’ve made this season.

1. Bush beans + sprawling cantaloupes= tangled mess

mistake1This is what the bed looked like a month ago. Neat, orderly. I was excited because this was the first time I ever used inoculant on my beans and I was sure it would contribute to healthier plants and greater yields. I prepared the bed carefully so the plants could survive pest pressure… remember, no pesticides here.

This is what the bed looks like now:

mistake2

A verdant but extremely tangled mess. I’ve never grown cantaloupes before. I knew they sprawled so I gave them plenty of room from each other… and then planted beans in between, expecting to lose 50% of the plants like I did last year. I’ve lost TWO. The inoculant really worked! So. Mistakes here: planting too closely together, not paying attention to mature plant size, and forgetting the permaculture rule of “lumpy texture” in polycultures. Two twining, sprawling plants together in a limited space is poor planning.

2. Tomato cages are not just for tomatoes

mistake5

I decided not to grow tomatoes this year at all. Everything eats tomatoes. I decided to grow tomatillos and ground cherries instead, more “primitive” nightshades with fewer pests and disease concerns. They are healthy and vigorous plants, but they’re just as “tipsy” as tomatoes. They grew tall quickly and then fell over. I put cages over three of the tallest plants a few weeks ago as a precaution before I left for the weekend. By the time I got back, the rest of the plants were already too sprawling to try and add cages.

mistake4

The three tallest tomatillos in the bed are caged. The others have sprawled, smothering their companion ashwaganda in this bed and eggplants and cantaloupes in the other bed. Mistakes here: planting too closely and not caging them while young. From now on, cage all tomato-like plants.

Overall I think the garden is doing quite well. I have been keeping notes in a loose garden journal for the past year, but I think I need something more structured. Keeping a card file of plant notes, one plant to a card, is an idea I am adopting from one of the permaculture books I read last year. Keeping notes on each plant, taking measurements, I think will help me remember all of these lessons from season to season.

Spiced Stir-fried Okra

Idli are traditionally served for breakfast with various chutneys and a spicy lentil soup but I’m a rule-breaker. I had some okra to be used up and so I made stir-fried spiced okra to go with the idli. Many people think okra is “slimy”, but only if it’s boiled. Sauteed or stir-fried okra is tender and slime-free. Okra is so bountiful and inexpensive here in the summer I am always looking for new ways to cook it, and the combination of idli, chutney, and spiced okra was so light and delicious that I think I have found my go-to lunch for the rest of the summer.

idli3

Curry leaf may seem exotic but it’s easily found at any well-stocked Indian grocery store. If you can find a plant and enjoy Indian food, you should grow it yourself. Curry leaf is best used fresh but I never can use all of the leaves before they go bad. If you have the plant you can only pick what you need, which is rarely more than 5 leaves at a time. I haven’t found my own curry plant yet, but it’s on the “short list” for my garden.

idli2

Spiced Sauteed Okra

1 lb fresh whole okra
1 large bunch green onions or 2 small white onions, chopped
5 fresh curry leaves, sliced into thin “ribbons”
1 tsp whole coriander seed
2 dried red chilis, crushed, or 1/4 tsp crushed red chili
1 tsp black mustard seeds
1- 2 tbl oil
salt & pepper

First trim the stems off of the okra, but leave the “caps” as much as possible. Then slice the okra into 1/2″ pieces at a slight angle.

Heat a small saute pan or wok over medium heat. Add the oil and get it really hot-almost smoking. Add the mustard seed into the oil and swirl the pan off the heat until the mustard seeds start popping. Add the onion and stir-fry until the onion is nice and browned. The add the okra and stir-fry until the okra is lightly browned and cooked through, adding another tablespoon of oil if necessary. Then add the coriander, chilis, and curry leaf and stir until you can really smell the spices. Add salt and freshly-cracked black pepper to taste. Serve very hot!

Homemade Wild-fermented Idli

I adore Indian food of all regions and descriptions, but South Indian is probably my favorite regional Indian cuisine. Coconut milk, curry leaves, mustard seeds, bright red chiles, and rice? Bring it on. Wild fermentation has a long history in India and there are many traditional dishes made with what we would call “sourdough”, batters dependent on wild yeasts for their unique tang. One of these traditional dishes is idli, a steamed “bread” made from a mixture of ground and fermented rice and lentils. I have eaten idli many times in restaurants and purchased them ready-made from Indian grocery stores, but I had never made them at home because they require a special piece of equipment- an idli steamer. Even eating idli in restaurants is a rare treat. There are no Indian restaurants serving South Indian food in my town so I have to seek them out in Indian restaurants in larger cities like Woodlands in Orlando.

A month or so ago I found myself wandering around a ritual and kitchen supply store in Atlanta, where lo and behold, they were selling small inexpensive idli steamers. I purchased one immediately, giddy with the idea of finally attempting one of my favorite dishes at home.

idli batter

This is my first, too-thick batter. If the batter is too thick it won’t ferment properly. Thin it down until it’s the consistency of pancake batter.

Last weekend the stars finally lined up correctly to try making idli. I read just about every idli-making recipe on the internet, which are mostly written by young expat women trying to recreate the fluffy and light idli their mom or grandma made when they were growing up. My mom doesn’t even know what idli are, so I felt rather freed from the ideal “perfect-mom-idli” and ready to experiment. The nice part of experiments like these is that rice and lentils are cheap. If it fails, I’m out about a dollar. No biggie.

idli1

Wild-Fermented Idli

The fermentation gives a great boost to the digestibility of the rice and lentils. If you can’t get urad dal or basmati rice, try this with other small lentils or beans. It may take some experimenting, but the technique will not change.

1/2 c split urad dal, skinless
2 c basmati rice
1 tbl whole fenugreek seeds
1-2 tsp salt

On the morning of the first day, pour the dry dal and rice into two separate bowls. Add the fenugreek seeds to the lentils. Cover each with 2″ of water, filtered or de-chlorinated if possible. Set out, uncovered, for 12 hours in a warm place.

That evening you make the batter. Drain the lentils and rice separately, keeping the water. Scrape the lentils and fenugreek seeds into a blender and grind on low, adding just enough of the soaking liquid to make a paste. When it’s completely smooth, scrape into a large glass bowl. Discard the remaining lentil soaking water. Then grind the rice, adding just enough of the rice soaking water to make a medium-thick batter like pancake batter. The batter must be as smooth as possible. This took five full minutes of grinding in my home blender, stopping occasionally to let the motor cool. Then add the rice batter to the lentil batter and stir thoroughly. The consistency should be white, light, and should drop off a spoon freely, not stick to the spoon or run off. Add one teaspoon of salt to the batter and beat the batter thoroughly with a sturdy whisk or wooden spoon to get some air in the batter. Then cover lightly with a piece of cheesecloth or a floursack towel and set aside in a warm, sheltered place, like bread dough. Let rise overnight.

Check the batter in the morning. Are there tiny bubbles? Are there lots of bubbles? If the batter is too thick or not rising, add a small amount of water until the batter “loosens up” and beat it again. Cover again and let it sit for another 8-12 hours. You want the batter to be very bubbly and smell good and sour, like a sourdough starter. If the batter reaches this state before you can cook the idli, put the batter in the fridge. Take it out and let it get warm and “alive” again before you cook it.

Take out your idli steamer*. Oil each depression. Put a couple of inches of water in a pot with a tight-fitting lid and bring the water up to a boil. Lightly spoon about 2 tbl of batter into each depression until each cup is full. Carefully lower the steamer into the pot, cover it, and steam on medium heat for 10 minutes. The idli are done when they are firm to the touch in the center.  Carefully “pop” them out of the steamer, and then oil each depression again and repeat the process until the batter is gone. If they are not light & fluffy, a common “cheat” is to add a 1/2 tsp of baking powder to the batter right before cooking to give it a little extra lift. My first batch needed extra salt and baking powder. Next time I will ferment the batter longer.

Serve idlis hot with the chutney of your choice, though traditional and my favorite is coconut chutney. Tomorrow I’ll share the recipe for the spiced okra and coconut chutney I served with these idli!

*If you don’t have an idli steamer, you can try using cupcake liners in a steamer or make dosa or uttapam instead, which are also delicious.

Hope of Harvest

ripe blueberry

One blueberry has renewed my faith.

This evening my mom came over, and since she hadn’t been here in a month or so I walked her around the yard, showing her this new plant and that one.  The best part was her spotting the first ripe blueberry. She saw her first tomatillo plant, watched the monarch butterflies cavorting in the buddleia, and found several baby cantaloupes.

babycantaloupeWalking around with my mom, hearing her exclamations over how all the plants had grown so much, helped me see the garden anew. I sent her home with a tiny harvest- five tiny tart goji berries and one of the four precious peaches- and a promise for much more. I went inside with a renewed sense of purpose, a reinforcement that I’m heading in the right direction. The more I care for this land, the more this land gives back to us.

Spreading the Cow Pool Gospel

weighing sharesThe Gainesville Cow Pool has been quiet for a couple of months now, fall and winter are the busy seasons, so I was thrilled to have a chance to talk about cow pooling as a way to opt out of industrial meat production and save money for Modern Alternative Kitchen today! This is my first time writing a guest post and I’m pretty excited. I hope my post inspires some new cow pools. Make sure to check out the whole site, she has some great whole-foods meal plans and budget ideas.

There are many ways to run cooperative meat purchasing clubs. If you have one, leave me a comment and let me know how your group is  run. How is it the same? How is it different? If you don’t have one in your area, are you interested in starting one?

Rosemary… Cake?

There is a rare combination of “interesting” and “accessible” in reading recipes that works on me like magic. Before you know it I’m heading for the pots and pans with laptop in hand. This cake was one of those recipes. Rosemary in a cake? I also thought the cake might be nice topped with the vanilla-balsamic strawberry sauce in the pantry.

And wow was I right. The rosemary in my herb garden has approximately tripled in size in the past two months so I used just-snipped rosemary, which was subtle but there. This cake is moist and good alone, but with an assertive sauce it was fantastic. If you’ve been canning like I have, this cake would be the perfect pairing to show off some of your more-complex jams and sauces.

This simple cake is based on several Rosemary-Olive Oil cake recipes I found around the web, but I didn’t have any decent olive oil on hand and I wanted to use some whole grains. I think that using free-range eggs makes a big difference in the richness and color, so use free-range eggs if at all possible in this recipe.

rosemary cake

Simple Rosemary Cake with Vanilla-Balsamic Strawberry Sauce

4 large free-range eggs
2/3 c sunflower oil or any other cold-pressed neutral oil, or ghee
2/3 c raw sugar
1/2 c oat flour
1/2 c spelt flour
1/2 c unbleached all-purpose flour
2 tbl fresh rosemary, minced
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Line the bottom of a 9″ springform pan with paper, and butter the paper and the walls of the pan. Heat the oven to 325.

Beat together eggs, oil, and sugar until smooth and light. Sift together the flours, baking powder, baking soda, and salt into the egg mixture. Beat in with a sturdy spoon or spatula just until combined, then stir in minced rosemary. Scrape batter into the springform pan and tap the pan lightly on the side to settle the batter and get rid of any big air bubbles.

Bake for 40-45 minutes, or until a skewer comes out of the center clean. Let cool for 10 minutes and then remove the sides. Let cool overnight if possible. Serve with Vanilla-Balsamic Strawberry sauce or fruit coulis or preserve of your choice.

An Observation on Squash Vine Borers

Here’s a photo of my man-eating, hostage-taking squash polyculture bed. It’s hard to tell, but there are dragontongue beans, cosmos, tomatillos, and a young Fuyu persimmon tree in there too. These are all planted in the center hill-bed. The squash vines have spread 10 feet in every direction.

squash vines1

I thought these were going to be Seminole pumpkins, but they are a mix of Spaghetti squash and an as-yet-unidentified squash or maybe pumpkin with green stripes.

Obviously spaghetti squash.

Obviously spaghetti squash.

And obviously not spaghetti squash.

And obviously not spaghetti squash.

Here’s an interesting observation on Squash Vine Borer management. I planted my “pumpkins” early, the first weekend in March, in straight compost with a little blood meal. In April I found some squash vine borer eggs and squished them. After that I knew I couldn’t get them all, the plants are just too big. So this morning I was checking the plants and saw this. This is obviously where a squash vine borer emerged, but it didn’t kill the plant! It only killed the leaf stem, not the whole vine. I then found five more holes like this on other vines, all fine and growing healthy with fruit on them.

vineborerdamage

My theory is that these vines were old/large/strong enough to withstand the borer damage because I planted them so early. The squash vine borers may have emerged late because of that late frost we had in March. Whatever the factors, next year I will plant squash a week earlier than I did this year and hope for the same results. This means that SVB are not always  instant death to squash plants, older healthy plants can withstand the damage and still produce.

other squash 1

This is a whole ‘nother issue. About half the fruit produced by both types of squash die in this manner, discolored and shriveled but with no visible insect damage and no visible larvae inside. This might be the result of leaf-footed bugs sucking the life out of the young fruits, I killed probably 50 juvenile leaf-footed bugs this week.

I am deeply happy at the success of my developing food forest overall. This patch of ground was weedy sugar sand just a year ago. I will be disappointed if none of these plants end up being Seminole pumpkins, but that’s the risk you take with home seed-saving and planting home-saved seeds. Good thing I like spaghetti squash!

The Olive Tree Bed

Sometimes I look at “before” and “after” pictures of the yard and even I’m astonished, and I’m the one who created the change.

Here’s what I call the Blast Furnace corner. This is the south-west corner of the front yard. This area is in full sun all day and gets absolutely blasted in the late afternoons, the hottest part of the day. This is what this corner looked like for the first year because I just couldn’t decide what to put here. The requisite useless boxwood hedge, a couple of struggling duranta bushes, the far corner taken over by cape honeysuckle (Tecoma campensis) and the near corner taken over by Mexican petunias. The whole area in front of that…

olivebed1

If you take no other lesson from this post, let it be to never ever use weed cloth as a long-term solution in Florida.

olivebed2

This is what happens when you leave weed cloth in place long-term. The really persistent weeds, the ones that are especially tough and hardy? They’ll eventually just grow through the weed cloth, making pulling them impossible. I’d guess this particular weed cloth was in place for several years before we moved in, because not only were the grass and weeds one with the weed cloth, the plastic was disintegrated enough to tear like tissue paper as I tried to pull it out. I worked for an entire morning with a pickaxe, ripping up the ground to take out the weeds, grass roots, and shredded plastic weed cloth. I try very hard to be no-till, but there was no helping it here.

Here’s a wheelbarrow full of this mess.

olivebed3

After ripping it all out we cut the useless boxwood hedge to the soil level with heavy loppers, below the root crown whenever possible. They have an extensive root system and as you can see from the above picture, there is a large orange tree right on the other side of the fence. Orange trees have shallow root systems so ripping the boxwoods out of the ground with their roots, or digging up the roots, would have damaged the roots of the orange tree. The roots will decompose in place and add nutrients to the soil.

After the boxwoods were cut down, chopped up, and taken to the compost pile, we chopped back the cape honeysuckle and mexican petunias. Both are moderately invasive and sending runners underneath the fence. I would have preferred to remove them entirely if possible, but my husband thinks they’re pretty. I may add aluminum flashing as a runner barrier to keep them in check.

Then it was time to plant!

olivebed5

That stick in the ground at the right corner is my baby olive tree. It’s hard to see against the mulch. Here’s a better photo.

olivebed6

Olive trees grow slowly so I can only hope to eat olives off of my own olive tree before we move. Goji berries are a trendy “superfruit” that we can grow. Goji berries are also used in Chinese medicine, Chinese soups and Persian rice dishes like zereshk polov. They’re sold at Chinese and Persian grocery stores for a tiny fraction of the cost of health food store goji berries, but I’m interested to find out how they produce here. I’m not sure how large or productive these bushes will get but they’re already covered in delicate blue flowers. The beach sunflower is a native low-growing drought-tolerant spreading groundcover with yellow flowers that attract pollinators. The only piece missing in these beds are nitrogen-fixers, so I’ll probably add some buffalo clover and/or pigeon peas.

It’s so much more attractive already. Here’s one more photo.

olivebed4